Keeping track of your bathroom habits might seem odd at first, but it is a great way for you to understand your bladder habits and learn what types of foods and drinks trigger your bladder difficulties. Using a bladder or bowel diary can be invaluable. Not only will you gain insight into your condition, but it will also aid your provider in knowing what type of incontinence you suffer from and help him or her develop a more customized treatment plan for you.
Download the diary: Pre Visit Voiding Diary
