The Healthy Lifestyle Challenge is an 8-week plan to help you incorporate lifestyle changes to improve your pelvic health, boost energy, and reduce your total body fat percentage. Each week…
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#1 Eat ‘PFC Every 3’ It seems as though new diets with unbelievable claims are surfacing every day. The ‘Cookie Diet’, the ‘Five-Bite Diet’, the ‘Master Cleanse/Lemonade Diet’, the ‘Cabbage…
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“Incontinence” and Other Words Women Fear As if pregnancy and menopause weren’t enough fun for women, there are a special set of challenges that are associated with the pelvic floor.…
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Do you feel like sex changes so much after menopause it is "not worth the trouble"? I hear that statement often...and it's troubling. As women, many changes occur after menopause…
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Maybe you’ve had problems with your low back, hips, or abdomen and someone told you to work on strengthening your pelvic floor. What in the world is the pelvic floor…
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Fecal incontinence (FI), also referred to as accidental bowel leakage (ABL), occurs when you are unable to hold a bowel movement. Fecal incontinence can be mortifying. Some individuals are ashamed…
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Urinary incontinence (bladder leaks) can be a major problem for men and women. Over 25 million people suffer from urinary incontinence or bladder leaks. Those individuals are often embarrassed and…
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