The Healthy Lifestyle Challenge is an 8-week plan to help you incorporate lifestyle changes to improve your pelvic health, boost energy, and reduce your total body fat percentage. Each week…
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#1 Eat ‘PFC Every 3’ It seems as though new diets with unbelievable claims are surfacing every day. The ‘Cookie Diet’, the ‘Five-Bite Diet’, the ‘Master Cleanse/Lemonade Diet’, the ‘Cabbage…
“Incontinence” and Other Words Women Fear As if pregnancy and menopause weren’t enough fun for women, there are a special set of challenges that are associated with the pelvic floor….
Do you feel like sex changes so much after menopause it is “not worth the trouble“? I hear that statement often…and it’s troubling. As women, many changes occur after menopause…
Maybe you’ve had problems with your low back, hips, or abdomen and someone told you to work on strengthening your pelvic floor. What in the world is the pelvic floor…
Fecal incontinence (FI), also referred to as accidental bowel leakage (ABL), occurs when you are unable to hold a bowel movement. Fecal incontinence can be mortifying. Some individuals are ashamed…
Urinary incontinence (bladder leaks) can be a major problem for men and women. Over 25 million people suffer from urinary incontinence or bladder leaks. Those individuals are often embarrassed and…